Plantar Fasciitis - - Don’t Make Your Arch Your Enemy!

Posted by Julie Malady on 4/24/2012

With body parts that have to move countless times per session when running,  it’s a miracle that more parts don’t break down.  When running, your foot hits the pavement about 1,500 times per mile.  You land on your heel and then propel yourself as you  shift your weight to the other foot.