This is a follow up to ” Whole Body
Vibration (WBV) Is the Key To Fast and Total Fitness” Blog
Below are numerous exercises that can
be performed with these machines:
-
Single Leg Step Up
-
Squat with Alternate Hip Extension
-
Static Push Up
-
Cable Upright Row
-
Explosive Jump
-
Step Up to Balance with Medicine Ball
Overhead
3 sets of 10 repetitions are
recommended for each
Check with your doctor or other
health care provider before embarking on any rigorous form of exercise.